Be Present… But How???

So I am 25 year old woman... -that says a lot on its own- I have felt very torn/stressed/emotional about how my life and what my goals should be. It is absurd! I am not getting pressured from anyone to have it all figured out. Plus who the hell has it all planned at any …

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Yoga and Anatomy

Why do yoga teachers need to understand anatomy? I have a very strong opinion that those who teach asana (yoga poses) should have a fundamental understanding of anatomy. You are teaching human beings who have different body structures, injuries, and all ages; it is crucial to understand what happens anatomically within each posture. Majority of …